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#healthIsWealth

Lean-Green Spinach Smoothie

I have been trying to start my day off with some nutrient rich smoothies as a way to get energized for the day. Also, we know the holidays are coming so I am already working on being good 🙂 I like my veggies, but being able to hide some under …

Homemade Cough Syrup

Colds are an unfortunate side of fall, one which my family has already started to see. My friend, Tori, and I were …

Pumpkin Puree

Making pumpkin puree is really easy and if you have the time, it is well worth the effort and you will be …

Vegetarian Stuffed Bell Peppers

Everyone knows those nights when you haven’t gone to the market and decide to make due, right? Tonight was one of those …

Honey Almond Flax Butter

Ingredients: 3 cups Almonds 1/4 cup Honey 1/4 cup Vegetable Oil 1 tbsp Flax Seeds Place all almonds flat on a baking …

Butternut Leek Soup

Creamy, filling, healthy and only 120 calories per cup! Ingredients: 4 cups Butternut Squash; large cubes 1 1/2 cups Leek; chopped 2 …

Fall, Food, Phytochemicals!

According to the world of retail Fall is here! On September first the magical retail fairies sprinkled their magical Fall fairy dust …